Blog
Inside the elite game.
Athlete interviews, position deep-dives, mindset and recovery. Written by a coach who's lived it at the highest level.
Constellation Cup Game 4 — Dead Rubber? Not a Chance. Melbourne Is a World Cup Audition for the Diamonds.
The Constellation Cup is gone, but Melbourne still matters. Caitlyn Strachan on who must stand up for a 2027 Netball World Cup spot.
Constellation Cup 2026 — The Gap Has Closed, and Australian Netball Can't Pretend Otherwise
The Silver Ferns have won the 2026 Constellation Cup. Caitlyn Strachan on what it means for the Diamonds, Super Netball and the 2027 World Cup.
Closing My Chapter at Somerset College — An Undefeated Season and a Program Built to Last
Caitlyn Strachan reflects on leading Somerset College netball from 2023 to 2026, building the program and finishing with an undefeated four-title season.
Far North Flames — A Season of Growth, and Proof Ruby North Belongs
Caitlyn Strachan on earning her Elite Coaching Accreditation with the Far North Flames, and why Ruby North is a real pathway for regional players.
Every Super Netball Player Is Out of Contract. Netball, We Have to Do Better.
Every Super Netball player is out of contract at once, again. Former Diamond Caitlyn Strachan on what it means for players, fans and the 2027 World Cup.
Netball Parents: How to Support Your Child's Development (and What Quietly Holds Them Back)
Former Diamond Caitlyn Strachan on how netball parents can support a developing athlete, what quietly hurts, and the questions to ask after a game.
Feedback Is Feedback — How Netball Players and Coaches Can Use It to Grow
Former Diamond Caitlyn Strachan on why feedback is an opportunity, what coaches owe players when giving it, and why it should go both ways.
Now the Dust Has Settled — The Strange World of Retiring From Elite Netball
Former Diamond Caitlyn Strachan on the strange feeling of retiring from elite netball, becoming a fan in the crowd, and finding a new passion in coaching.
Injured, Not Benched — How to Keep Injured Netballers Involved and Learning
Former Diamond Caitlyn Strachan on keeping injured netballers engaged: modified training, an assistant coach role and staying connected to the team.
World Champions Again — Why the Diamonds Are Still the Benchmark of World Netball
The Diamonds beat England 61–45 to win the 2023 Netball World Cup. Former Diamond Caitlyn Strachan on the clinical, dominant netball behind a 12th title.
Reilley Batcheldor: How a Future Diamond Earned Her Super Netball Debut
Sunshine Coast Lightning's Reilley Batcheldor on signing her first Super Netball contract, the ACL comeback behind her rise, and the mindset that got her there.
Train the Way You Want to Play: The One Habit That Got Me Selected
Former Diamond Caitlyn Strachan on the one habit that turned non-selection into high-performance selection, and how young netballers can apply it.
Tara Hinchliffe: The Bookend Goal Keeper Who Leads On and Off the Court
Super Netball defender Tara Hinchliffe on playing goal keeper, her move to Sunshine Coast Lightning, coming back from an ACL and the mindset behind her consistency.
Recovery Nutrition for Netball: The 4 Rs Every Player Should Know
What should netball players eat after training? A simple guide to repair, refuel, rehydrate and rest, with easy post-training food ideas.
Netball recovery: a sports physio's perspective
Sports physio Elyse Nayler explains what actually helps netball recovery: sleep, refuelling and cool-downs, plus the truth about ice baths and massage guns.
Missed Selection? Why Your Start Doesn't Decide Your Netball Finish
Former Diamond Caitlyn Strachan missed school teams, state teams and did her ACL. Here's why non-selection isn't the end of your netball journey.
How Mahalia Cassidy Trains to Be One of Super Netball's Fittest Players
Sunshine Coast Lightning's Mahalia Cassidy on playing Centre, training at game intensity, and the off-season habits behind her engine.